Your first appointment will be an Initial Assessment, which is a 60 minute one-on-one appointment.
The goal of this appointment is to uncover the "WHY" behind your injury or performance limitation. Once this diagnosis is made, a comprehensive treatment plan can be developed to to optimize your recovery and/ or training.
This appointment INCLUDES a treatment.
Follow-up appointments are scheduled for 45 minutes, and are again one-on-one.
This appointment typically begins with a quick re-assessment to determine how your condition has progressed since your last appointment. Treatment typically consists of some form of hands on treatment (dry needling, manual therapy, stretching) and then switches to active rehabilitation (i.e strength training) in the gym.