Are you looking to improve your running performance? Looking to avoid injury? Or just getting into running for the first time? We can help.
We offer a comprehensive 1-hour Running Assessment that includes a visual analysis of your running technique. We then show you how to improve your running technique, strengthening exercises, and stretches. We’ll also give you information about proper warm-up technique and selecting the right shoes.
Some of the benefits of a running assessment include improved running techniques, faster and more efficient running, and decreased likelihood of injury. Whether you’re an experienced runner or just getting into it, a running assessment with one of our Physiotherapists can help you move better and prevent injuries in the long run.
Compared to other clinics, we integrate more exercise into your assessment to get you feeling stronger, moving better, and running more efficiently!
Running Assessment Benefits
Common running injuries are often preventable and include:
Plantar Fasciitis
Achilles Tendonitis
Iliotibial Band Syndrome
Patellofemoral Pain Syndrome
Low Back Pain
Hip Pain
Our team constantly strives to maintain high-quality service and we can’t wait to help you begin your journey toward a pain-free life.